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In 2010 at age 30, I tore my right ACL while training Muay Thai. When I ordered DDP Yoga, I was close to 235lbs and injured. Haydn getting to meet his idol at this year’s DDP Yoga retreat in Mexico What was your physical status when you started DDP Yoga? The next day people were tweeting him asking how he stayed in shape on tour, his answer……DDP Yoga! A few days later a friend of mine showed me this video of a veteran called Arthur*, I put the two together and ordered the package. This dude came back to the WWE in incredible shape and wrestled for over 40 minutes on his first night back. In January 2013 Chris Jericho returned to the Royal Rumble after touring with his band Fozzy for six to eight months. That would never have happened before DDP Yoga. There is a video on YouTube of me holding the Roundhouse Kick position for a 70 count. DDP Yoga has improved my balance, my posture -dyspraxics have notoriously bad posture- and my mind focus. I found lunges and single leg balance positions killer. For me it was always balance and hand eye coordination. What exactly is Dyspraxia, and how does it affect DDP Yoga?ĭyspraxia affects the fine and/or gross motor coordination, things like handwriting, balance, hand eye coordination etc. Unfortunately, injury (a torn ACL) stopped that.
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Bit by the fighting bug, I wanted to turn semi professional and try my hand at in ring competition. Each week I would rock up to the gym and get my ass kicked all over the room for 90 minutes. I discovered a personal trainer who was a Muay Thai specialist as well as a general PT. At 25, I was looking for a new path, I had lost a very close friend to smoking and alcohol (I was on the same route). I started general gym workouts age 20, lifting weights and using the elliptical, to improve my physique. teachers didn’t accept my dyspraxia as an issue to work with, and would force me to do humiliating activities, such as sticking me in the goal for class football because I couldn’t catch, kick, or run, so I was used as target practise for the others. In school I had a major dislike for any physical exercise. THE INTERVIEW What was your background with physical fitness and exercise? I’m thrilled to share Haydn’s story, and to share a challenge Haydn and I are undertaking together. Haydn’s humility and grace really model how we should all tailor our expectations to our own situations, practice not comparing ourselves to others, and allow ourselves celebrate our victories even though they may not be big achievements to others. Not only has he lost weight, healed physical injuries and improved his health with DDP Yoga, he has overcome massive obstacles. I had to gently remind her that she may want to mention another DDP Yoga instructor to him (rhymes with Schmirstborn!).Īside from being a genuinely wonderful person, Haydn is also a true beacon of inspiration for the DDP Yoga community.
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My mother takes his class, and is such a huge fan of Haydn’s, that when she and I were driving to a DDP Yoga workshop in Illinois, she spent the entire car ride planning how she would praise Haydn when she met DDP. This year, Haydn and I, together with Steve Doyle, took turns in kicking each others’ butts in a workout without any push-ups or supine poses.
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Possibly my favourite of the retreat is our annual tradition of doing a freestyle, instructor-only workout together. Since meeting Haydn in the UK, I have been able to enjoy two vacations with him at the DDP Yoga retreats in 20. By the end of the trip, Haydn, his wife Laura and I were friends for life.
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That quickly evolved into us both filming our video submissions for the certification process together, and spending as much free time as I had while in the UK going out to coffee together. I sent a pm to Haydn asking if he actually lived there I couldn’t believe what a crazy coincidence this was!īefore I knew it, we had arranged to meet while I was home for the holidays. I live in America, but my mother not only lives in the UK she lives less than 5 miles from Bognor Regis!! The two towns are so close that I have run from her house to Bognor Regis on reasonably short training runs when visiting her. We had been friends on Facebook for a while when I noticed he listed Bognor Regis as his hometown. When I first met Haydn, we were both toward the end of the DDP Yoga instructor certification process at a time when there were only a handful of people in the certification program. Haydn was the first DDP Yoga community member I met in person, and is also one of my favourite people in the world!